The public has voted via social media and the four ingredients for the rapid cook-off have been decided. But the teams must decide among themselves who gets which ingredients. The bottom four teams will then have the opportunity to cook with their own favourite ingredient to impress the judges and avoid the sudden death cook-off.
| Title | My Kitchen Rules - Season 4 Episode 29 : MKR Kitchen HQ Challenge: 4 Ingredient Cook-Off |
|---|---|
| Alternative Titles | |
| First Air Date | 2010-02-01 |
| Last Air Date | 2023-10-04 |
| Number of Episodes | 486 |
| Number of Seasons | 14 |
| Genres | Reality, |
| Networks | Seven Network, |
| Casts | Colin Fassnidge, Manu Feildel |
| Plot Keywords | , |
Episodes List
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My Kitchen Rules Season 4 :Episode 1 Series Return Series Return
2013-01-28My Kitchen Rules is an Australian competitive cooking game show broadcast on the Seven Network since 2010. The series is produced by the team who...
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My Kitchen Rules Season 4 :Episode 2 Mick & Matt (TAS) Mick & Matt (TAS)
2013-01-29My Kitchen Rules is an Australian competitive cooking game show broadcast on the Seven Network since 2010. The series is produced by the team who...
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My Kitchen Rules Season 4 :Episode 3 Josh & Andi (WA) Josh & Andi (WA)
2013-01-30My Kitchen Rules is an Australian competitive cooking game show broadcast on the Seven Network since 2010. The series is produced by the team who...
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My Kitchen Rules Season 4 :Episode 4 Jessie & Biswa (NSW) Jessie & Biswa (NSW)
2013-02-04My Kitchen Rules is an Australian competitive cooking game show broadcast on the Seven Network since 2010. The series is produced by the team who...
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My Kitchen Rules Season 4 :Episode 5 Jake & Elle (QLD) Jake & Elle (QLD)
2013-02-05My Kitchen Rules is an Australian competitive cooking game show broadcast on the Seven Network since 2010. The series is produced by the team who...
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My Kitchen Rules Season 4 :Episode 6 Lisa & Stefano (SA) Lisa & Stefano (SA)
2013-02-06My Kitchen Rules is an Australian competitive cooking game show broadcast on the Seven Network since 2010. The series is produced by the team who...
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My Kitchen Rules Season 4 :Episode 7 Sam & Chris (VIC - Group 2) Sam & Chris (VIC - Group 2)
2013-02-07My Kitchen Rules is an Australian competitive cooking game show broadcast on the Seven Network since 2010. The series is produced by the team who...
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My Kitchen Rules Season 4 :Episode 8 Lisa & Candice (WA - Group 2) Lisa & Candice (WA - Group 2)
2013-02-11My Kitchen Rules is an Australian competitive cooking game show broadcast on the Seven Network since 2010. The series is produced by the team who...
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My Kitchen Rules Season 4 :Episode 9 Ali & Samuel (TAS - Group 2) Ali & Samuel (TAS - Group 2)
2013-02-12My Kitchen Rules is an Australian competitive cooking game show broadcast on the Seven Network since 2010. The series is produced by the team who...
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My Kitchen Rules Season 4 :Episode 10 Luke & Scott (NSW - Group 2) Luke & Scott (NSW - Group 2)
2013-02-13My Kitchen Rules is an Australian competitive cooking game show broadcast on the Seven Network since 2010. The series is produced by the team who...
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My Kitchen Rules Season 4 :Episode 11 Dan & Steph (QLD - Group 2) Dan & Steph (QLD - Group 2)
2013-02-14My Kitchen Rules is an Australian competitive cooking game show broadcast on the Seven Network since 2010. The series is produced by the team who...
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My Kitchen Rules Season 4 :Episode 12 Jenna & Joanna (SA - Group 2) Jenna & Joanna (SA - Group 2)
2013-02-18My Kitchen Rules is an Australian competitive cooking game show broadcast on the Seven Network since 2010. The series is produced by the team who...
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My Kitchen Rules Season 4 :Episode 13 Elimination Round: Angela & Melina (VIC - Gatecrashers) Elimination Round: Angela & Melina (VIC - Gatecrashers)
2013-02-19My Kitchen Rules is an Australian competitive cooking game show broadcast on the Seven Network since 2010. The series is produced by the team who...
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My Kitchen Rules Season 4 :Episode 14 Elimination Round: Dan & Steph (QLD - Group 2) Elimination Round: Dan & Steph (QLD - Group 2)
2013-02-20My Kitchen Rules is an Australian competitive cooking game show broadcast on the Seven Network since 2010. The series is produced by the team who...
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My Kitchen Rules Season 4 :Episode 15 Elimination Round: Kieran & Nastassia (WA - Gatecrashers) Elimination Round: Kieran & Nastassia (WA - Gatecrashers)
2013-02-21My Kitchen Rules is an Australian competitive cooking game show broadcast on the Seven Network since 2010. The series is produced by the team who...
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My Kitchen Rules Season 4 :Episode 16 Elimination Round: Ali & Samuel (TAS - Group 2) Elimination Round: Ali & Samuel (TAS - Group 2)
2013-02-25My Kitchen Rules is an Australian competitive cooking game show broadcast on the Seven Network since 2010. The series is produced by the team who...
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My Kitchen Rules Season 4 :Episode 17 Elimination Round: Lisa & Stefano (SA) Elimination Round: Lisa & Stefano (SA)
2013-02-26My Kitchen Rules is an Australian competitive cooking game show broadcast on the Seven Network since 2010. The series is produced by the team who...
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My Kitchen Rules Season 4 :Episode 18 Elimination Round: Ashlee & Sophia (NSW - Gatecrashers) Elimination Round: Ashlee & Sophia (NSW - Gatecrashers)
2013-02-27My Kitchen Rules is an Australian competitive cooking game show broadcast on the Seven Network since 2010. The series is produced by the team who...
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My Kitchen Rules Season 4 :Episode 19 Offsite Challenge: Warehouse Party Offsite Challenge: Warehouse Party
2013-02-28My Kitchen Rules is an Australian competitive cooking game show broadcast on the Seven Network since 2010. The series is produced by the team who...
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My Kitchen Rules Season 4 :Episode 20 MKR Kitchen HQ Challenge: Rapid Cook-Off MKR Kitchen HQ Challenge: Rapid Cook-Off
2013-03-04My Kitchen Rules is an Australian competitive cooking game show broadcast on the Seven Network since 2010. The series is produced by the team who...
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My Kitchen Rules Season 4 :Episode 21 Sudden Death Cook-Off Sudden Death Cook-Off
2013-03-05My Kitchen Rules is an Australian competitive cooking game show broadcast on the Seven Network since 2010. The series is produced by the team who...
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My Kitchen Rules Season 4 :Episode 22 Offsite Challenge: Market Madness Offsite Challenge: Market Madness
2013-03-06My Kitchen Rules is an Australian competitive cooking game show broadcast on the Seven Network since 2010. The series is produced by the team who...
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My Kitchen Rules Season 4 :Episode 23 MKR Kitchen HQ Challenge: Breakfast Rapid Cook-Off MKR Kitchen HQ Challenge: Breakfast Rapid Cook-Off
2013-03-07My Kitchen Rules is an Australian competitive cooking game show broadcast on the Seven Network since 2010. The series is produced by the team who...
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My Kitchen Rules Season 4 :Episode 24 Sudden Death Cook-Off Sudden Death Cook-Off
2013-03-11My Kitchen Rules is an Australian competitive cooking game show broadcast on the Seven Network since 2010. The series is produced by the team who...
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My Kitchen Rules Season 4 :Episode 25 Offsite Challenge: Taronga Zoo Offsite Challenge: Taronga Zoo
2013-03-12My Kitchen Rules is an Australian competitive cooking game show broadcast on the Seven Network since 2010. The series is produced by the team who...
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My Kitchen Rules Season 4 :Episode 26 MKR Kitchen HQ Challenge: Joint Rapid Cook-Off MKR Kitchen HQ Challenge: Joint Rapid Cook-Off
2013-03-13My Kitchen Rules is an Australian competitive cooking game show broadcast on the Seven Network since 2010. The series is produced by the team who...
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My Kitchen Rules Season 4 :Episode 27 Sudden Death Cook-Off Sudden Death Cook-Off
2013-03-14My Kitchen Rules is an Australian competitive cooking game show broadcast on the Seven Network since 2010. The series is produced by the team who...
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My Kitchen Rules Season 4 :Episode 28 Offsite Challenge: Melbourne Cup Day Offsite Challenge: Melbourne Cup Day
2013-03-18My Kitchen Rules is an Australian competitive cooking game show broadcast on the Seven Network since 2010. The series is produced by the team who...
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My Kitchen Rules Season 4 :Episode 29 MKR Kitchen HQ Challenge: 4 Ingredient Cook-Off MKR Kitchen HQ Challenge: 4 Ingredient Cook-Off
2013-03-19My Kitchen Rules is an Australian competitive cooking game show broadcast on the Seven Network since 2010. The series is produced by the team who...
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My Kitchen Rules Season 4 :Episode 30 Sudden Death Cook-Off Sudden Death Cook-Off
2013-03-20My Kitchen Rules is an Australian competitive cooking game show broadcast on the Seven Network since 2010. The series is produced by the team who...
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My Kitchen Rules Season 4 :Episode 31 MKR Kitchen HQ Challenge: $10 Meal MKR Kitchen HQ Challenge: $10 Meal
2013-04-01My Kitchen Rules is an Australian competitive cooking game show broadcast on the Seven Network since 2010. The series is produced by the team who...
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My Kitchen Rules Season 4 :Episode 32 MKR Kitchen HQ Challenge: Winter Warming Challenge MKR Kitchen HQ Challenge: Winter Warming Challenge
2013-04-02My Kitchen Rules is an Australian competitive cooking game show broadcast on the Seven Network since 2010. The series is produced by the team who...
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My Kitchen Rules Season 4 :Episode 33 Sudden Death Cook-Off Sudden Death Cook-Off
2013-04-03My Kitchen Rules is an Australian competitive cooking game show broadcast on the Seven Network since 2010. The series is produced by the team who...
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My Kitchen Rules Season 4 :Episode 34 MKR Comeback Kitchen MKR Comeback Kitchen
2013-04-07My Kitchen Rules is an Australian competitive cooking game show broadcast on the Seven Network since 2010. The series is produced by the team who...
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My Kitchen Rules Season 4 :Episode 35 Offsite Challenge: Cable Beach Offsite Challenge: Cable Beach
2013-04-08My Kitchen Rules is an Australian competitive cooking game show broadcast on the Seven Network since 2010. The series is produced by the team who...
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My Kitchen Rules Season 4 :Episode 36 Offsite Challenge: Margaret River Offsite Challenge: Margaret River
2013-04-09My Kitchen Rules is an Australian competitive cooking game show broadcast on the Seven Network since 2010. The series is produced by the team who...
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My Kitchen Rules Season 4 :Episode 37 Offsite Sudden Death Cook-Off Offsite Sudden Death Cook-Off
2013-04-10My Kitchen Rules is an Australian competitive cooking game show broadcast on the Seven Network since 2010. The series is produced by the team who...
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My Kitchen Rules Season 4 :Episode 38 MKR Comeback Kitchen MKR Comeback Kitchen
2013-04-14My Kitchen Rules is an Australian competitive cooking game show broadcast on the Seven Network since 2010. The series is produced by the team who...
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My Kitchen Rules Season 4 :Episode 39 Offsite Challenge: Lunchtime Food Truck Offsite Challenge: Lunchtime Food Truck
2013-04-15My Kitchen Rules is an Australian competitive cooking game show broadcast on the Seven Network since 2010. The series is produced by the team who...
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My Kitchen Rules Season 4 :Episode 40 Semi-Final: Round One Semi-Final: Round One
2013-04-16My Kitchen Rules is an Australian competitive cooking game show broadcast on the Seven Network since 2010. The series is produced by the team who...
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My Kitchen Rules Season 4 :Episode 41 Semi-Final: Round Two Semi-Final: Round Two
2013-04-17My Kitchen Rules is an Australian competitive cooking game show broadcast on the Seven Network since 2010. The series is produced by the team who...
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My Kitchen Rules Season 4 :Episode 42 MKR Comeback Kitchen MKR Comeback Kitchen
2013-04-21My Kitchen Rules is an Australian competitive cooking game show broadcast on the Seven Network since 2010. The series is produced by the team who...
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My Kitchen Rules Season 4 :Episode 43 Semi-Final: Round Three Semi-Final: Round Three
2013-04-22My Kitchen Rules is an Australian competitive cooking game show broadcast on the Seven Network since 2010. The series is produced by the team who...
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My Kitchen Rules Season 4 :Episode 44 Finals: Round One Finals: Round One
2013-04-23My Kitchen Rules is an Australian competitive cooking game show broadcast on the Seven Network since 2010. The series is produced by the team who...
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My Kitchen Rules Season 4 :Episode 45 Finals: Round Two Finals: Round Two
2013-04-24My Kitchen Rules is an Australian competitive cooking game show broadcast on the Seven Network since 2010. The series is produced by the team who...
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My Kitchen Rules Season 4 :Episode 46 Grand Final Grand Final
2013-04-28My Kitchen Rules is an Australian competitive cooking game show broadcast on the Seven Network since 2010. The series is produced by the team who...
